Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas p...ovide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.Vitamin C :ncreasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the. Daddy's not a bad man though. Once he saw she had learned her lesson he got some sort of lotion and started rubbing it into her red butt. I guess he had a bit of trouble getting it into all the best places because he took off his pants, put a heap of lotion on his prick (Connie told me that men have pricks, not vibrators) and stuck it into her arse. You would think that Tammy would be grateful for Daddy taking all that extra effort but she just swore at him and told him he was a bastard and. More

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