Sweets should be kept to a minimum.4. Heavy, doughy and bulky foods should be avoided.5. Liquid intake should be regulated to prevent discomfort.6. Di...tary emphasis should be placed on rye bread, and an adequatesufficiency of fresh fruit and vegetables7. Administration of a daily fish-oil tonic is very beneficial.8. Food should be eaten slowly, and every mouthful thoroughly chewedbefore swallowing.9. Sufficient fruits and roughage should be eaten, to induce regularbowel movements. The boy. It has been a good place to teach our Amish girls the ropes. Cloudrest is a favored place to spend a portion of Rumspringa. In addition, we have two permanent Amish families. One is the blacksmith. The other tends the berry garden, apple orchard, and maintains the grounds. Their wives home-school their children and do part time in the main house.Lars is still in New York City. He made Vice President after three years in Manhattan. We celebrated by taking a working trip to Europe. Lars had two. More

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