We’ll start with alternating days for all parts, and then go to 6-day splits, half the groups on each day.“Let me demonstrate. Bench presses for t...e chest. Lat pulldowns for the back. Leg presses on the machine, plus calf raises. Triceps pushdowns and dumbbell curls for the arms. Behind-the-neck presses for shoulders and back. We’ll add things.”Lois chimed in. “I do all of those, plus shaping exercises. I do something that’s mostly for women, and you might enjoy watching: Nautilus leg adduction. So she stumbles back out smilling at me very sexually. I am get rock solid again, good thing I adjusting the direction of the boner. I start to walk back in the bar door and she stops me saying "Wait I have to say something". Oh my god. She is leaning on the wall biting her lip, I would strip her down in the hall if there were not little k**s around. She says "You know that I love you right, I mean really love you", I agree just thinking that she is being sweet. But she stops me again and. More

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