Long-distance runners use orders of magnitude more energy than a sprinter who runs himself into apparent exhaustion in ten seconds. Sustainable runnin... speed for less than 20-odd miles (when "the wall" becomes an issue) is limited by getting enough oxygen to the muscle cells so they can burn the sugars stored there to extract energy from them, and by getting the waste products from the chemical 'burning' process (such as lactate) away from the cells. With insufficient oxygen or waste removal,. “Stefen, I really am so sorry I worried you. Can’t we find something better to do together?” Elana almost whined.“Another day another time Elana, though you have a lovely bottom!” Stefen saidHe saluted her ass as he raised his hand high to start spanking Elana on her silky thin light blue panty clad bottom.Instead in a move that even surprised him he lowered his hand and rubbed the seat of the cool silky thin panties and Elana moaned in want instead of in pain.Stefen felt the nylon panty. More

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